top of page
Heart & Circulation
Nattokinase, blood flow and cardiovascular wellness.
Swollen Feet After Flying: Why It Happens
Swollen feet after flying: a 10-hour cabin study found each leg gains about 145 ml of fluid, mostly in the first hours. Why it happens and what helps.
Megan Elliott
3 days ago10 min read
Circulation While Sitting: What 24 Trials Show
How to improve circulation while sitting: a 2026 review of 24 trials shows which breaks keep leg blood flow up, and where nattokinase fits.
Megan Elliott
Sep 259 min read
Natto vs Nattokinase: Can You Just Eat Natto?
Natto vs nattokinase: how much enzyme a pack of natto really holds, what fermentation adds (vitamin K2 MK-7), and when a capsule makes more sense.
Megan Elliott
Sep 1911 min read
What 10,800 FU Means: Nattokinase Activity, Not mg
Nattokinase dosage is measured in FU, not milligrams. Learn what fibrinolytic units mean, what doses the research used, and how to read a label.
Megan Elliott
Sep 1710 min read
bottom of page